Your daily habit tracker for eating more fruit. Log what you eat, discover new varieties, and level up!
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Today
Log every fruit you eat each day. See your vitamin coverage, get smart suggestions based on what you're missing, and build your daily streak. Fruits in season earn double XP!
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Challenge
Each month has a cooking challenge: pick a pairing and cook something. Harder combos earn more XP. Unlock Fruit Roulette, Trio Challenges, Pairing of the Week, Friday Sips and Fruit Bucket List as you level up!
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Knowledge
Fruit Trivia, Origins Quiz, Fruit Lab (tea & ferment ideas), Fruit Keeper (storage tips) and more: all unlock as you level up. Content rotates regularly so there's always something new.
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Passport
Every new fruit you log gets stamped in your Passport across 7 categories. Try to collect all 75 varieties and claim category XP bonuses!
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Me
Your personal stats, full history, XP ladder and unlockable features like the Flavour Wheel and Pixel Art. See all 15 levels and what unlocks next.
⚡ How progression works
Every fruit you log earns XP: rarer and seasonal fruits earn more. Complete challenges for bonus XP. Level up from Seedling to King Durian across 15 tiers, each unlocking a new feature.
📊 Daily score
Your history shows
Low (1 fruit),
Good (2–3 fruits) or
Great (4+ fruits) based on general daily intake guidance. The Fruit & Health tab explains the science behind these numbers.
How much fruit should you eat?
Official recommendations vary, but the consensus is clear: most people eat far too little fruit.
🇩🇪 Germany (DGE): 2 portions per day, roughly 250g. One portion is a medium apple, a handful of berries, or two small plums.
🌐 WHO Global: At least 400g of fruit and vegetables combined per day to reduce risk of heart disease, stroke, and certain cancers.
🇬🇧 5-a-Day (UK NHS): 5 portions of fruit and veg per day. Since Fruity tracks fruit only, aiming for 2-3 fruit portions daily is a realistic target.
📊 How Fruity scores your day
Fruity scores each day based on how many whole fruits you log.
😴 Low — 1 fruit. Below the minimum daily recommendation.
👍 Good — 2-3 fruits. Meets the DGE recommendation.
🌟 Great — 4 or more fruits. Exceeds guidelines and contributes meaningfully to your 5-a-day.
🌈 Why variety matters
Different fruits provide different vitamins and antioxidants. Eating 4 of the same fruit is less beneficial than eating 4 different ones. That is why Fruity tracks variety and vitamin coverage, not just count.
📅 Seasonal eating
Fruits eaten in season are typically richer in nutrients and lower in environmental impact. Fruity awards double XP for in-season fruits to encourage this habit.
🥤 Juices
Log a juice on the Today page to record multiple fruits at once. Juices count toward your daily streak but do not count toward Passport discovery, vitamin coverage, or your Good/Great daily score. This reflects DGE guidance that juice should make up at most one portion of your daily fruit intake. Juices earn a flat +13 XP regardless of how many fruits are inside.
🥛 Smoothies
Unlike juice, smoothies retain fibre and count more like whole fruit. Homemade smoothies let you declare each fruit's portion size (Small, Medium, Large) and these count toward vitamin coverage and your daily score. Store-bought smoothies count at 0.5 portions flat since exact content varies. XP is portion-based: 10 base + 10 XP per portion. Neither type counts toward Passport discovery.
🥫 Frozen, canned and dried fruit
All count. Log them the same way as fresh fruit. Frozen is often nutritionally equivalent, flash-frozen at peak ripeness. Canned retains most minerals. Dried is more concentrated, so one small handful counts as one portion.
